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Peruvian wrap with Chili & Citrus

A'la Tuna Chilli&Citrus

Peruvian wrap with Chili & Citrus

Veganuary, which means Vegan January, is a time when plant-based food takes the spotlight! Whether you've been vegan for 20 years or eat everything - in January, take on the challenge of not using animal products. But how to do it? How to do without cheese, without meat? Here we come to your aid :) 4 recipes that will help you make meals for 3-4 days! Additionally, by ordering our sets, you will receive a 20% discount!

Idea for second breakfast: Peruvian wrap with Chili & Citrus

Preparation time: 20 minutes
Number of servings: 3

Składniki

Ingredients for 3 servings
A'la Tuna Chilli&Citrus 1 can
ripe avocado 1 hass
whole grain tortilla 3 pieces
ripe mango 1/2 piece
cherry tomatoes 9 pieces
red bell pepper 1/2 piece
romaine lettuce 3 a handful of chopped
lemon juice 1 tablespoon
fresh cilantro 5-6 sprigs
chili flakes a pinch

Wartości odżywcze:

Nazwa Wartość % RWS

Sposób przygotowania

1 serving:

  1. Remove avocado from the skin, discard the seed and dice it.
  2. Mash it with a fork into a paste and add salt, pepper, lemon juice, and chili. Mix well.
  3. Cut the cherry tomatoes in half, and dice the mango into cubes or strips. Cut the bell pepper into strips.
  4. Spread out the tortilla and spread the avocado paste over it.
  5. Add the salad, 1/3 can of A'la Tuna Chili & Citrus, halved cherry tomatoes, cilantro leaves, mango, and bell pepper strips.
  6. Wrap the tortilla and either pack the ready wrap to go or heat it in a toaster oven.

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