Jamaican Jackfruit Curry

Składniki

Wartości odżywcze:

Sposób przygotowania

1. Open the jackfruit and rinse it under running water. You can soak it in clean water for a while to remove the taste of the brine.
2. Dice the onion and bell pepper finely.
3. Sauté the onion in a pot with melted coconut oil. Caramelize it, then add the bell pepper and garlic. Sauté.
4. Add all the dry spices and cook over low heat until the spices become fragrant.
5. Add the jackfruit and sauté for half a minute, stirring. Pour in the coconut milk, mix well.
6. Cook for about 20 minutes over low heat until the jackfruit softens and absorbs the spices.
7. Slice the plantain into strips. Heat coconut oil in a pan. Add the plantain and fry on each side until golden brown. Remove from the pan.
8. Meanwhile, cook the rice until fluffy.
9. Serve the curry with rice, plantain, and fresh thyme for aroma.