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BBQ Jack Boatlets

Jack Barbeque

BBQ Jack Boatlets

No matter if you're looking for a recipe for breakfast, afternoon snack, dinner, or party snack - these lettuce boats taste great for any occasion! They are very easy to make, you can eat them cold or pack them for later in a lunchbox ;) Light yet filling! They resemble tacos, thanks to the crunchy romaine lettuce - definitely give them a try!

Preparation time: 10 minutes

Number of servings: 1

Składniki

 

Ingredients for 1 servings:
Jack Barbeque 1 serving
romaine lettuce 3-4 leaves 
canned corn 1 tablespoon
homemade garlic sauce 2 teaspoons
nachos  3 pieces
optional: chili, cilantro as desired

Garlic sauce:
- natural yogurt
- mayo
- dried garlic
- salt and pepper

2 tablespoons
1 tablespoon
1/2 teaspoon
to taste 

Wartości odżywcze:

Nazwa Wartość % RWS
Kalorie 487 -
Tłuszcze 10g 13%
Tłuszcze nasycone 1.6g 8%
Cholesterol 1mg -
Sól 1211mg 53%
Węglowodany 80g 34%
Błonnik 21g 75%
Cukry 15g -
Białko 12.3g -
Wapń 70mg 5%
Żelazo 15mg 82%
Potas 788mg 17%

Sposób przygotowania

  1. Clean and dry the lettuce leaves, then arrange them on a plate in the shape of a boat.
  2. Prepare the homemade garlic sauce - pour natural yogurt, mayonnaise, and powdered garlic into a bowl. Season with salt and pepper.
  3. Crush the nachos into small pieces.
  4. Fill the lettuce with heated or cold Jack Barbeque. Sprinkle with corn and nacho crumbs.
  5. Drizzle with garlic sauce and add optional garnish. Enjoy your meal!

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