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A’la Tuna muffins

A'la Tuna in Oil

A’la Tuna muffins

Veganuary, or Vegan January, is the time when plant-based food takes center stage! Whether you've been vegan for 20 years or eat everything - in January, take on the challenge of not using animal products. But how to do it? How to go without cheese, without meat? Here we come to your aid :) 4 recipes that will help you make meals for 3-4 days! Additionally, by ordering our sets, you will receive a 20% discount!

Idea for dinner: Savory Muffins with A'la Tuna in oil.

Preparation time: 30 minutes
Number of servings: 4

Składniki

 

Ingredients for 3 servings:
A’la Tuna in Oil 1 can
canned corn 1 can
red pepper 1/2 piece
fresh basil 2 tablespoons chopped
salt and pepper 1/2 teaspoon each
wheat flour 1/2 cup
instant semolina 1/3 cup
blant-based milk 1/2 cup
vinegar 1/2 tablespoon

Wartości odżywcze:

Nazwa Wartość % RWS

Sposób przygotowania

  1. Prepare all the ingredients, muffin tin, and preheat the oven to 170 degrees Celsius.
  2. Drain the corn, dice the bell pepper and chop the basil.
  3. In a large bowl, mix the flour, quinoa, salt, and pepper. Add the plant-based milk and vinegar.
  4. Mix well and add the remaining ingredients - vegetables and A'la Tuna from the can.
  5. Stir and spoon the mixture into greased muffin cups.
  6. Bake for 22 minutes. Allow to cool for a few minutes before removing them.
  7. Enjoy hot or cold :)

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